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Water is a unique creation of nature. It is odorless and tasteless but still has the ability to satisfy the biological needs of plants and animals. Water is even more important to our body and necessary for...
Low Carb Diets are meal plans that are low in carbohydrate content, moderate in proteins and fat contents. Usually, such meals have reduced carbohydrate content like sugar, grains, tubers, starchy vegetables, and fruits.
When it’s really hot out, who feels like eating a big meal? However, you don’t want to starve yourself, so this is where chilling out with a nutritious home-made smoothie becomes an ideal solution for meal replacement....
There is a lot of truth to the old saying that “breakfast is the most important meal of the day. Still, so many of us seem to ignore that fact and just grab a coffee and a...
Perhaps you have already heard of this great quote by Roman philosopher Seneca (that is also often attributed to the former Prime Minister of Canada Pierre Elliot Trudeau)  --“Luck is What Happens When Preparation Meets Success.” ...
Are you living a banal life of non-achievement because you keep making excuses as to why you can’t get things done? Do you keep doing this despite the consequences of constantly forgiving yourself for not moving forward...
There is probably not a human being on this earth who has gone through life without getting a bad case of the blues at some point in their lives. The term means feeling heavy-hearted, low in spirit,...
Today you are going to see the exact skincare routine order that I am using right now to help calm my sensitive skin, and it is also recommended by dermatologists. Most people use as...
Stop right now and put down that skin cream! Here’s something to think about. Is your skin routine actually helping your skin or harming it? You might be surprised to find out some things you are doing...
They say that “time is money” but the time you spend NOT making money can also priceless.  In fact, you could say that the best things in life are free including love, healing, self-care, joy, creativity and...

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Water is a unique creation of nature. It is odorless and tasteless but still has the ability to satisfy the biological needs...