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15 Fat-burning Foods Approved By Dietitians

It was once thought that the only way to lose weight was to go on a strict diet where you deny yourself...

These Bad Habits That Make You Ugly

Bad habits, some are just annoying, others are exceptionally gross, some are easily fixed others are more about personality. Whatever they are,...

Keto Diet Food List For Beginners

The keto diet is a great way to get your metabolism working for you, kicking it into high fat burning gear through...
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A Must Try Recipe

Introvert vs Extrovert vs Ambivert: A Battle Between Personality Types (not really)

Now, personality is something you develop as a child and grows as you do physically. It can be very hard to change...

13 Signs That Show You Might Have Anxiety

What is anxiety? People often confuse the feelings of anxiousness, nervousness, and stress. Anxiety is regular, excessive worry and/or ...

8 Proven Health Benefits of Dark Chocolate

Anything with chocolate has been considered bad for you for so long. And yes if eaten in huge amounts, the sugar, fat...

16 Awesome Alcohol Facts to Impress Your Friends With

We all know drinking alcohol, the world’s number one most acceptable addictive substance, is bad for us in excess and long term...

Is milk good or bad for you? What do Researchers Say?

Milk, the white stuff we poor over our cereal, in our coffee and paired with cookies as a comforting treat no matter...